Scientific research spanning from the 1960s to the present day, including studies published in The Lancet Public Health, has recognised pasta’s role in promoting a good mood due to its richness in tryptophan and B vitamins! ๐
Many people, particularly in Mediterranean countries like France, Italy, Spain, and Greece, consider pasta a comfort food. This perception is backed by its content of amino acids L-Phenylalanine and Tryptophan, which are known to boost serotonin levels in the brain, contributing to feelings of happiness.
Additionally, the carbohydrates in pasta have been identified as a factor in increasing serotonin production, a neurotransmitter linked to heightened feelings of happiness.
La Botte D’oro - 137 Marion St, Leichhardt NSW 2040
Dine in • Delivery • Takeaway
www.labottedoro.com.au or call us on 9560 1349
#pasta #health #healthylifestyle #mediterraneandiet
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